As the old saying goes, “If you take a winter tonic, you will be free of disease and pain in the coming year”, winter tonic is one of the time-honored folk customs in China. According to the ancients, March is the season when “vitality is latent and yang energy is hidden inside”, so we should pay attention to “the way of nourishing and hiding”. In accordance with Chinese customs, before and after the winter solstice is a good time for the body “tonic”, winter solstice health care is important in the cold, the following talk about what to eat for winter health. Eight kinds of winter solstice health food 1, mutton Many places in the north have the custom of eating dog meat and mutton on the winter solstice, Chinese medicine believes that mutton, dog meat have the effect of strengthening the yang tonic body. In fact, in the Jiangnan region, Suzhou people from the winter solstice this day also began to tonic, eat is the famous Wu Zhong Zang Shu lamb. 2, pork Compared to lamb and beef, pork is relatively low in protein and high in fat. Pork can provide the essential fatty acids. Pork is sweet in taste, nourishes Yin and moistens dryness, provides hemoglobin and cysteine that promotes iron absorption, and can improve iron deficiency anemia. 3, black rice Black rice is not as refined as white rice, but mostly in the form of brown rice directly after shelling, this coarse texture of black rice is suitable for cooking porridge. Soak it before cooking to fully absorb the water. The water used to soak the rice should be cooked with the rice to preserve the nutrients in it. It can also be made into snacks, dumplings, rice dumplings, bread, etc. 4, ginger Another folk food for the winter solstice is ginger rice, of which ginger is naturally an essential and important role. This plant to fat and spicy smell of the underground roots as a taste material, subdivided into no less than ten kinds of white ginger, yellow ginger, black flesh ginger, ginger, etc., most of the common ginger is moderately spicy yellow ginger. 5, pear pear is the first choice of winter fruits, it contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and a variety of vitamins, pear has a throat, moisten the lungs and cough, nourish the stomach and intestines and other functions. 6, nuts Chinese medicine believes that nuts are more warm in nature, other seasons eat more easily on fire, and the cold winter is “snow in the charcoal”. In addition, most of the nuts can supplement the kidney, and the corresponding organs in winter “kidney” just whistle. Moderate consumption of nuts, said to be the winter solstice health tips.