There is no such thing as the most effective way to quit smoking, and comprehensive measures are needed to intervene, including psychological adjustment, a healthy lifestyle, and appropriate medication. 1. Psychological adjustment, long-term smoking will lead to psychological dependence on tobacco, so psychological adjustment is crucial, should fundamentally recognize the harm of tobacco, determined to quit smoking, in order to improve the success rate of quitting. 2. Healthy lifestyles, such as regular work and rest, appropriate exercise and other healthy lifestyles, are also helpful in quitting smoking. A healthy lifestyle can divert attention and maintain good physical condition, which can improve the success rate of quitting to a certain extent. 3. Appropriate medication, tobacco can also lead to somatic dependence, some people withdrawal reaction is more obvious, may need to use some drugs to assist in quitting, such as nicotine transdermal patch and other related drugs.
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