The health care method of contracting the anus in China first appeared in the ancient Han Dynasty medical book “The World’s Best Way to Talk” and “Ten Questions” unearthed in Mawangdui more than 2,300 years ago, which was called “Open and Close the State” in ancient times, and later called “Handful of Valley Road”. It has been popular among the people for thousands of years as an exercise to strengthen the body. In the popular “Sixteen Ideas for Health” from the Ming Dynasty, it is advocated that people should always “hand out the grain” and “always lift the gas”. Here the “Valley Road” refers to the anus. This is the reason why Chinese medicine says that it is better to raise and lift the middle qi. The most famous example is the Qianlong Emperor. According to the medical records of the Qing Palace, Qianlong was quite healthy in his later years and was able to go out hunting at the age of 87, and was still able to read and write shortly before his death. One of the reasons for Qianlong’s longevity was that he insisted on lifting his anus all year round. This action is the Qianlong emperor’s most pleased with the health gong method. China’s traditional medicine said “back to spring”, including the anal exercise this content, anal exercise does not require much time, but the efficacy is very significant. The specific action according to the Ming Dynasty Leng Qian “to cultivate the age of the key” written: the whole body relaxed standing, feet slightly bent (can also be used to sit or lying position), adjust breathing, gather the mouth Jin, abdominal lifting anus, slowly inhale, inhalation of small abdomen, lifting anus, such as holding stool, hold the breath, while the idea to lead to lift, up to the umbilicus; hold the breath to the extreme, open the mouth and exhale, exhale when the drop of the anus, swallow the mouth Jin saliva. A lift and a loose accompanied by an inhalation and an exhalation for 1 time, each time the duration of about 25 seconds, 30 times in a row. In the morning when you wake up, and at night before going to sleep 1 time each. The key point of the action is: “a suction will be lifted, gas gas to the umbilicus; mentioned will be swallowed, water and fire to meet”. In other words: calm the mind, breathe evenly, lower the tongue to the palate, and produce fluid in the mouth. The anus is lifted and the qi is drawn to the umbilicus; slowly relax and then swallow the jin and draw it to the umbilicus. The key to daily practice is: lift the anus in place, inhale to the navel; hold the breath for a long time, and exhale deeply and long. The efficacy of this method is closely related to whether or not the movements are in place, so it is important not to rush into it, but to be persistent. The deep breathing of the traditional anal lifting exercise not only acts on the entire pelvic floor and exercises the pelvic floor muscle groups, but also moves the entire abdominal cavity and thoracic diaphragm, so that the thoracic and abdominal pressure can be adjusted; secondly, the use of ideas, but also the patient’s mental state and phytogenic nerve function can be adjusted, and a calm and quiet mental state is a necessary environment for the function of the endocrine system. Modern medicine believes that lifting the anus can prevent and treat hemorrhoids, and has the effect of promoting the healing of hemorrhoids. Lifting the anus is done by making the muscles and soft tissues around the anus one movement (contraction and diastole of the external anal sphincter, anal raphe and other muscle groups, which can touch the contraction and diastole of the internal sphincter), which can improve local blood circulation, improve the function of the anal sphincter, prevent anal relaxation, enhance the function of the anal sphincter and resistance to disease in the anal and rectal areas. Through clinical experiments, it has been shown that anal lifting exercise has better effects on stress urinary incontinence in women, uterine prolapse, recovery of urinary function after hysterectomy, and prostate disease in men. The first prevention is greater than treatment, the second: for this small exercise does not cost money, must urge themselves to stick to it, every day as long as a little boring time, such as taking the subway to work, buy things in line at the checkout, etc. are used, such action is very secret, but the body is very helpful, slowly you can feel the body change, especially for the genital area symptoms of change will be more obvious Small actions can make a big difference, and small secrets can make you healthier.