Pregnant women can still eat durian when it is ripe, but don’t eat too much.
Durian is rich in nutrients, which can provide nutrition for pregnant women and the fetus. Durian can also improve the digestive function, can improve the appetite of pregnant women. If the ripe durian is not spoiled, pregnant women can also eat it.
In fact, whether it is ripe durian or general durian, the sugar content is very high. Pregnant women can eat some durian appropriately, but if you eat too much it will easily cause an increase in blood sugar, and there is a certain possibility of triggering gestational diabetes.
Pregnant women should eat more food rich in protein during pregnancy, such as eggs, pork lean meat, soy products, milk and so on. It is also necessary to properly supplement shrimp, fish, pork liver, oats, walnuts, peanuts and other foods, eat more fresh vegetables and fruits, to ensure that the intake of food nutritionally balanced, to avoid a single nutrient.
If the ripe durian is found to have the smell of alcohol, pregnant women should not eat it, so as to avoid alcohol affecting the normal growth and development of the fetus.