Chinese medicine believes that the spleen and stomach are the origin of the body’s qi and blood. Su Wen – Yu Ji Zhen Zang Lun said: “The five organs, all endowed with gas in the stomach; stomach, the essence of the five organs.” It means that the strength and weakness of stomach qi is related to the life activities of human body and its survival. Stomach gas is strong, the five organs all win, stomach gas is weak, the five organs are decay, stomach gas is alive, no stomach gas is dead, health first stomach, want to get a long life, must first have a healthy stomach. Little action big health, pay teachers to teach you acupuncture point stomach art. Ten minutes a day, the stomach longevity is easy. A, “belly three miles stay” of the foot three points foot three points for the foot Yangming Stomach meridian on the important points, it has the effect of regulating the spleen and stomach, tonic and beneficial. Foot San Li is a strong point, is an effective point of anti-aging, often massage the point, for anti-aging to prolong life. Foot San Li is located on the front and outer side of the lower leg, three inches below the calf’s nose, one cross finger from the front edge of the tibia. Thumb massage for two minutes a day, or five minutes a day with moxibustion moxibustion. Second, “warming the stomach and dispersing cold” within the point of Neiguan point is the common acupuncture point of the hand convulsive Yin pericardium meridian, it has the stomach and lowering the rebellion, nourishing the heart and tranquilizing the mind, the efficacy of the complex to relieve pain. It is also a strength point, and when used in conjunction with the Foot San Li, it not only protects against stomach problems, but also strengthens the body and improves immunity, thus prolonging life. The Nei Guan point is located on the palm side of the forearm, when the line between Quze and Daling, 2 inches above the transverse wrist line, between the long palmar tendon and the radial wrist flexor tendon. Press this point daily with your thumb for 1-2 minutes a day. Three, “regulate the qi and blood of the stomach and the internal organs” in the point of the middle of the epigastric point in the eight channels of the Qi meridian Ren. The stomach, stomach, stomach internal organs. The cavity is also the cavity. This point is warm and homogeneous with the gastric energy and blood, and can directly control the yin and yang deficiency of the gastric energy and blood, so it is called gastric cavity. Therefore, this point is a must-press point for the stomach. The point is located in the upper abdomen, on the front median line, 4 inches above the navel. Press and rub this point for 2-3 minutes daily with the index and middle fingers. It can effectively prevent gastric distension, acid reflux, gastric pain and other symptoms. Tips: eat a reasonable diet, rest on time, develop good habits, do not eat irritating food, do not overeat, and adhere to daily massage, in order to nourish our stomach.