Drinking honey will not improve the patient’s sleep, the patient if there is a problem of poor sleep, you can drink a cup of warm milk at bedtime, milk contains a certain amount of tryptophan, can play a sedative and tranquilizing effect, for the improvement of the patient’s sleep is helpful, do not recommend that the patient drink honey. Especially when patients drink honey before bedtime, it is also easy to cause patients to have frequent urination at night, which is not conducive to the patient’s sleep. Patients if there is a sleep problem, in the daily diet can eat more fresh vegetables, fruits, and millet substances, can play a certain role in tranquilizing the mind, can adjust the patient’s sleep. There are many causes of sleep insomnia, from the food is the way to adjust, from the drug can also be, the patient can eat Chinese medicine to calm the mind, such as the heavenly king tonic cardiac dan, Bailuo sleep capsule, calm the mind to replenish the brain oral solution.