Patients with rheumatoid arthritis, swollen and painful joints in rainy weather, slow blood flow in patients, increased fibrinogen in the blood and synovial membranes, coupled with elevated levels of adrenaline in the blood and a series of other reasons, increase the resistance to joint movement, thus making joint pain worse. In addition, rheumatic diseases and lifestyle habits of patients also have an inextricable relationship, here, orthopedic experts to give you four suggestions. First, emotional rheumatism makes patients have different psychological disorders. To encourage themselves with the spirit of self-improvement to overcome the disease, maintain a happy mood, a balanced mind in order to effectively regulate their own immune system and metabolism. Second, 90% of patients are sensitive to climate change, spring should be cold and moisture, do not prematurely reduce clothing, morning and evening temperature difference, pay attention to the protection of joints. Do not get cold in the wind or wet in the rain. In summer, you should wear long sleeves and long pants to sleep, and you should not use bamboo mats or bamboo beds. When it is cloudy and rainy, you should go out less and avoid lying in the wind or sleeping with an electric fan to get cool. When resting in bed, the pillow should not be too high, should not sleep on a soft mattress, do not put a pillow pad under the knee, so as to avoid hip and knee deformities. Sunbathing In windless and sunny weather, it is advisable to spend more time outdoors in the sun. Sunbathing is generally chosen from 9 to 11 a.m. or 3 to 5 p.m. In summer, the morning is preferable, and in winter, the afternoon is better. Note that fasting and immediately after meals should not be sunbathing, one hour after meals is better, and the daily exposure starts at 5 minutes in summer, and increases by 3-5 minutes per day until 30 minutes per day. Rest and exercise Acute attacks or recurrent attacks, fever, markedly increased blood sedimentation and increased white blood cells; significant swelling of the affected joints, joint cavities with fluid; cervical spine or lower limb weight-bearing joint lesions are obvious, should not exercise. Exercise should be performed after the condition is stabilized. Exercise should be gradual, to just trigger the pain for the degree, exercise before the hot compress, often change the exercise. Reminder: rheumatism is a chronic disease, drug effect is slow, individual reaction to drugs is also different, so if you encounter some problems should contact the doctor in time to get the necessary help; doctors also need to understand the patient’s efficacy of drugs and side effects, so that timely adjustment of drugs.