Suddenly the milk is less can be through the regulation of diet, improve lifestyle and medication and other means to chase milk. 1. Adjust your diet: The main components of breast milk are protein, fat and water, you can eat a moderate amount of carp and tofu soup, pork chop soup, beef soup, mutton soup and other protein-rich foods, which will help the secretion of breast milk. 2. Improve your lifestyle: keep your body and mind relaxed, as well as a pleasant mood, ensure quality sleep, avoid excessive weight loss in pursuit of a figure, and wear comfortable underwear. Mothers can also be appropriate exercise, such as some postpartum gymnastics, to promote physical recovery is also conducive to the secretion of milk. 3. Medication: If dietary adjustments and lifestyle improvements are not effective, medication can be administered under the guidance of a doctor. In addition, there are many other causes of insufficient milk, such as whether the mother’s breastfeeding posture is correct, whether the intake of food is insufficient or insufficient, whether there is depression, etc., and it is also necessary to treat the cause of the problem. To summarize, breastfeeding women should maintain a relaxed mood, strengthen nutrition, pay attention to rest, ensure sufficient sleep, and also allow the child to suck on the nipple more often to promote milk secretion. If the effect of chasing milk by yourself is not good, you can do it under the guidance of your doctor.