You can eat durian when you have your period, and it has certain benefits for women, but it must be in moderation. There are several benefits of eating durian: the first is that it can replenish the body with nutrients that are lacking such as vitamins, proteins and amino acids. Women lose nutrients during menstruation due to blood loss, especially vitamins and plant proteins, which are very important to women, so women can eat durian during menstruation. The second, durian has the effect of promoting metabolism and digestion, individual women in the menstrual period will appear indigestion symptoms such as nausea, vomiting, anorexia, etc., so women in the menstrual period appropriate to eat some durian, can promote women’s digestion and gastrointestinal tract peristalsis, or some help to the body.