Some people will say: I am not the only one who is fat, our whole family is fat, so I can not lose weight successfully, born to be fat. I am not surprised that your whole family has this problem, and people will be used to attribute this to genetics, thinking that if the parents are fat, the children must be fat. The problem is that the DNA of obesity is not automatically stored in your family’s genes, the whole family is fat because since childhood, we all eat the same food, and your eating habits, tastes and family members of the same, so do not say that obesity is caused by genetic with factors, in fact, the connection is not very big. In addition to the local obesity reason is larger, we inherit only the family’s habits and eating habits, which is really one of the important factors that lead you to gain weight, so do not use this as an excuse, as a reason. There are also many people who have chosen the wrong way to lose weight and backtracked. Although they had lost weight to the way they wanted to look, and lived a life they wanted to live, but not long after, the weight crept back up, so they started dieting again. I want to know if you want the rest of your life to be spent in constant dieting? If not, then please give up on the premise of ruining your health to slim down, so that not only will not lose weight successfully, but the more you lose, the fatter you get. Because weight loss and dieting do not have much to do with each other, even if you start to lose weight, you are only destroying your health in a false slimming, and one day you will find yourself spiking your weight or having serious health problems. Think about it, if dieting is the key to weight loss, why is it that we still can’t really lose weight despite the increasing number of various types of diets? Why are so many people over the standard weight when we diet at least once a year? Obviously dieting is not a good solution, these are just some vague promises and unsustainable results, only to make people spend time weighing themselves and weighing only the food they eat. In my opinion, dieting is only temporary, and one day you will return to your original diet, but weight loss or healthy eating, it is an ongoing process, not a one-time thing, you can’t just do a planned diet, last a few months, reach the ideal weight, and then go back to the past and eat as much as before. Your health is not a theory that starts here and ends there. To really improve your weight, you must completely change your lifestyle, including your attitude toward life, and have an “energy conservation” diet that will bring permanent and sustainable results. Then you have to actively choose what you eat every day and choose more health-friendly, and you will also get rid of obesity and have health. This is something you can do, and something you must do for your own health.