In February 2016, the American Cancer Society recommended a “rainbow recipe” to countries around the world, we suggest that Chinese families must look at the two major problems of blood clots and cancer have a benign effect! In recent years, the incidence of malignant tumors in China has been on the rise, while the incidence of cancer in the United States is on the decline. Why the difference between the two countries? Experts analyze that this is related to the United States is paying more and more attention to lifestyle. The World Health Organization has long issued a statement: 60% of the cancer incidence factors depend on the individual’s own lifestyle. Among these 60% factors, dietary factors are the first! For this reason, people should start from the diet, comply with the American Cancer Society recommended “rainbow recipes” dietary laws, adjust the dietary structure, improve the state of blood vessels. Red foods: essential basic substances! Most of the red food can provide the body with rich protein, minerals, vitamins, is the cardiovascular maintenance of physiological functions of the material basis, so it is indispensable. In addition, most red foods contain carotene. Carotene and other nutrients in red food together, can enhance the body’s cell activity, improve the physiological toughness of blood vessels.