Hard and painful buttocks may be caused by sedentary behavior and lactic acid buildup.
1. Sedentary: Due to prolonged sitting, the skin keratinization caused by prolonged friction causes hardness in the buttocks. Butt pain can occur when muscle damage is caused. In daily life, you should avoid sitting and standing for a long time, and exercise appropriately. You can also consider using cotton pads under your buttocks.
2. Lactic acid accumulation: If you have recently participated in strenuous activities or heavy physical activities, resulting in the accumulation of lactic acid in the hip muscles, thus causing the phenomenon of hardness and pain in the buttocks, you can relieve the symptoms through appropriate rest, massage and so on.
If the pain is severe, you should go to a regular hospital in time to take targeted treatment measures under the guidance of a professional doctor.