The benefits of eating yam for babies include brain health and intelligence, vision protection and immunity enhancement. 1. Brain health and intelligence: yams contain a variety of nutrients, such as starch, protein, etc., starch can be converted into glucose, providing energy for the brain. Yam has a lot of choline and lecithin, which can promote brain development and improve brain memory. 2. Protection of eyesight: yams have a lot of carotene, which can be converted into vitamin A in the body, vitamin A can be nutritious optic nerve, which can play a role in the protection of eyesight. 3. Enhance immunity: yams have vitamins, a variety of trace elements, minerals, etc., to help enhance immunity. It should be noted that the food does not have a therapeutic effect, but can only play an auxiliary role, if you are not feeling well, you should consult a doctor in a timely manner.