Due to the different running speeds as well as the body’s metabolic capacity, the amount of calories burned in an hour of running varies, usually around 400 to 600 calories.
Generally speaking fast running is more exercise than jogging and consumes relatively more energy. Some people have a relatively fast metabolic rate and burn relatively more calories when running. Therefore, there is a big difference in the amount of calories consumed by each person when running, and generally the amount of calories consumed per hour fluctuates around 400~600 calories.
It should be noted that running for an hour is a large amount of exercise, and can be taken in a slow jogging way to avoid over-taxation. At the same time, warm-up activities such as stretching should be done before and after running.