Patients do not have enough deep sleep, you can try the following methods: 1, relaxation before bed: within half an hour before going to bed, you can not carry out any excessive activities or strenuous exercise, to avoid the brain in a state of excitement, affecting the normal sleep. It is recommended to lie in bed an hour before bed listening to soothing soft music, can help the brain calm down, so that the body quickly into a relaxed state; 2, before bed massage: before going to bed can choose their favorite essential oil drops on the pillow, can also be applied to the temple position, a soothing massage, can play a good role in helping you sleep. In the application of essential oils must not be too much, if the taste is too strong, but also counterproductive; 3, before bed exercise: before going to bed to do stretching, soothing yoga movements, or force yourself to yawn, more yawning can make the brain get comfortable, relaxed feeling, conducive to enter a deep sleep; 4, drug treatment: If the above three methods do not improve, you need to seek medical treatment as soon as possible, under the guidance of a specialist Under the guidance of a specialist oral medication, such as dezopiclone, diazepam, etc., can help to enter the deep sleep state.