Most of the symptoms of having a foggy head after eating too much meat are due to increased blood lipids. Especially cholesterol ester and triglyceride increase is more obvious. Cholesteryl ester contained in animal fat is relatively high, in the body can not be completely metabolized to form lipids, through peroxidation involved in vascular endothelial damage, and ultimately the formation of arterial damage atherosclerosis. Therefore, elevated blood lipids are the triggering factors of atherosclerosis, especially the cardiovascular and cerebrovascular morbidity is relatively high. The reason for this is mainly due to excessive intake of high-fat foods. Eating too much meat will easily lead to narrowing of cerebral blood vessels, insufficient blood supply to the brain, and the symptoms of dizziness and dizziness. Improvement of the symptoms need to control the diet and life, eat less high-fat, high-calorie food. You can eat fish, meat, eggs, high protein low fat food. Cooperate with lipid-lowering drug treatment, such as simvastatin. You can also eat hawthorn, malt, etc. to lower blood fat.