Menopausal women have some benefits from taking fish oil, but it is not recommended to consume large quantities over a long period of time. Fish oil refers to the oil extracted from fish, containing eicosapentaenoic acid, unsaturated fatty acids and other nutrients. Menopausal women who eat fish oil in moderation can replenish the body with nutrients. Therefore, menopausal women eating fish oil in moderation has certain benefits to the body, but it is best not to consume large quantities for a long time. The main reason is that long-term consumption of large quantities of fish oil may increase the body’s bleeding tendency, and may reduce the activity of the immune system and the body’s ability to fight infection. It is important to note that fish oil is not recommended for people with fish and seafood allergies, liver disease, low immunity and chronic diseases such as hypertension and diabetes. If a menopausal woman becomes unwell after taking fish oil, it is recommended that she seeks medical attention.