The liver is involved in metabolism, decomposition, immunity and phagocytosis and secretion of bile glands in the body, it is usually believed that to ensure the intake of vitamins, protein, fresh food and fruits rich in vitamins and various trace elements can have a better protective effect on the liver, all kinds of fruits and vegetables food have their own advantages: 1, beans: beans are rich in high-quality protein and calcium, phosphorus, iron and other trace elements required by the human body. Consumption of soybeans, soy milk, bean sprouts and other legumes have certain benefits for the liver, but it should be noted that the antitrypsin factor in raw soybeans may have an inhibitory effect on trypsin, preventing human absorption, soybeans and soy products need to be fully cooked and eaten; 2, milk: milk, yogurt and milk products such as milk tablets are rich in protein and have certain benefits for the liver; 3, vegetables: spinach, spring asparagus, broccoli and other fresh vegetables 3, vegetables: spinach, asparagus, broccoli and other fresh vegetables are rich in vitamins and plant fiber and other nutrients, can help the body to replenish calcium and various nutrients, can play a certain role in protecting the liver, liver benefits; 4, seafood: fish, shrimp and shellfish are rich in protein and calcium and other elements, liver benefits; 5, meat: beef, chicken and other lean meat and eggs are rich in protein and various vitamins, containing Iron and other trace elements, easier to digest than fatty meat, the liver has certain benefits; 6, fruit: common grapes, oranges, bananas, kiwi, etc., fruits are rich in vitamins and nutrients, appropriate supplementation of vitamin C can promote liver glycogen synthesis and liver cell regeneration, regulation of liver cell function, to help improve the body’s immunity, good for the liver.