There are many ways to relieve pregnancy vomiting, such as adequate rest, healthy diet, appropriate activities, drinking more water, and dressing loosely. Specific details are as follows: 1. Adequate rest: Adequate sleep is good for relieving symptoms, early to bed and early to rise, and appropriate naps can be taken during the day, but care should be taken to avoid sleeping immediately after meals to avoid aggravating nausea; 2. Healthy diet: A light diet and a small number of times can help relieve discomfort. Before getting up, you can eat salty crackers or snacks to relieve, and eat bananas, citrus and other potassium-containing fruits at breakfast to prevent morning sickness. Ensure the intake of carbohydrates, such as baked potatoes, rice and toast can also help relieve; 3, appropriate activities: appropriate activities can improve the symptoms of nausea during pregnancy, reading or walking can help divert attention to relieve symptoms; 4, drink more water: nausea and vomiting may be difficult to ensure that the daily water intake, but if dehydration can aggravate nausea, daily drinking water can add honey; 5, loose clothing: tight clothing can Women with nausea during pregnancy dress loosely and comfortably to help relieve symptoms; 6, taking vitamins: vitamin B6 can help relieve nausea, need to pay attention to the use of medical advice, do not take without permission; 7, avoid triggering factors: pregnancy vomiting and smell stimulation, increased sensitivity, part of the smell can aggravate the symptoms, should pay attention to avoid, lemon smell can help relieve; 8, treatment of acid reflux. Some pregnant women nausea and vomiting is caused by acid reflux, you can take antacids to reduce stomach acid and prevent vomiting before bed as prescribed by the doctor.