Hypertensive patients should pay attention to the following points in their daily life: I. Reasonable diet 1. First of all, we should control energy intake and weight control. Advocate to eat compound sugar, such as starch, corn, less glucose, fructose, sucrose and so on. 2, limit fat intake. Cooking can choose vegetable oil, can eat more sea fish. Marine fish contains unsaturated fatty acids, can make cholesterol oxidation, thus reducing plasma cholesterol, can also prolong the coagulation of platelets, inhibit thrombosis, prevent stroke; contains more linoleic acid, to enhance the elasticity of microvessels, prevent vascular rupture, prevent hypertension complications have a certain role. 3, moderate intake of high quality protein. Hypertensive patients daily protein intake of 1g per kilogram of body weight is appropriate, weekly consumption of 2~3 times fish, can improve vascular elasticity and permeability, increase urinary sodium exclusion, thereby reducing blood pressure, such as the combination of renal insufficiency, should further limit protein intake. 4, eat more low sodium, potassium and calcium high food, such as beans, eggplant, kelp, milk, etc.; eat less animal offal, old fire soup, otherwise it is easy to promote the increase of uric acid in the blood of the body, aggravate the burden of multiple organs. 5, limit salt intake. Generally no more than 6g (about the amount of ordinary beer cap a flat cap). 6, eat more fresh fruits and vegetables. Second, moderate aerobic exercise Aerobic exercise can achieve the effect of reducing blood pressure, such as walking, jogging, playing tai chi, cycling and swimming. Third, quit smoking and drinking. Fourth, balance the psychology Nervousness, irritability, and emotional instability are all triggers of elevated blood pressure. Hypertensive patients should change their behavior, stay close to nature, integrate into the society, avoid over-excitement of emotions, and communicate with friends and relatives to relieve pressure, so as to maintain a stable blood pressure.