Aunt means menstruation. During menstruation, you can eat more fresh vegetables and fruits, such as fresh foods in season, such as apples, bananas and pears, but you should pay attention to avoid cold and spicy foods, such as cold drinks and sorbet, etc. You can also eat more foods with high iron content, such as cinnamon, red dates, black fungus, black sesame, animal liver, etc., which can play a role in blood replenishment, and you should also eat more foods with high protein, such as eggs, prawns, fish and other foods. During menstruation, you should pay attention to keeping your lower abdomen warm and avoid getting cold in the lower abdomen to avoid dysmenorrhea symptoms. Chicken soup, fish soup, rib soup, and more can also play a role in replenishing energy. During the menstrual period, you should also pay attention to washing your vulva with warm water every night to avoid vulva itching.