There is no special food to avoid during breastfeeding, and it is more important to maintain a balanced nutrition, and there is no food that will bring back breast milk if you eat it. During the breastfeeding period, you should pay attention to the diet rich in nutrients, avoiding partiality, increase protein and soup food intake, can promote milk secretion. There are some foods rich in vitamin B6 and peppercorns excessive intake may cause milk reduction. If anxiety, excessive psychological stress, lack of sleep, depression can also lead to milk reduction. During breastfeeding it is important not to simply focus on the baby’s rations and health at the expense of the mother. Better conditions should be created for the mother to get enough rest and stay happy. Decrease in milk volume during breastfeeding may not be due to food, but may be caused by poor mood, lack of sleep, or wrong feeding style. When the amount of milk decreases, you should adjust your mood, pay attention to your diet, and increase the number of times your baby suckles to increase the production of milk.