Premature ejaculation has become one of the most common sexual disorders in contemporary men, and is the “unspeakable secret” of many men. This is a very important part of the process. So is there any unique method to help men overcome premature ejaculation and enjoy sexual bliss? Yes, the Progressive Delay Training Method is recommended! It is a unique method to overcome premature ejaculation, without medication, hospitalization or surgery, easy to learn. It is a unique method to overcome premature ejaculation without medication, hospitalization or surgery, and is easy to learn. The progressive delay training method has a rigorous training system that integrates behavioral therapy, physiological training method, psychological regulation method and biofeedback method. The effect of the training method is to help men achieve independent control of ejaculation and solve the problem of premature ejaculation. Under the guidance of an ejaculation trainer, training alone for 20-30 minutes a day, through 8-12 weeks of training, some people can slowly learn to control ejaculation. The principle of progressive delay training method 1, premature ejaculation men in accordance with the penile desensitization training program, physiological tolerance training, raise the “threshold” of ejaculation, so that the penis will not easily cross this threshold and ejaculate; 2, premature ejaculation men through psychological adjustment training, effective regulation of the urgent ejaculation state, so that the urgent ejaculation state is below the level of ejaculation 3, training the coordination of the penis, after training some men in the future sex, you can swim, put away freely. Finally re-establish good ejaculation reflex habits to achieve autonomous control of ejaculation. The delayed training method precautions recommended in the process of thrusting, to grasp the rhythm, fast and slow combination, not continuous pumping, when a feeling of ejaculation to stop and rest, and then continue to do. Try to take a few deep breaths when you get excited, or hold your breath for a while. When there is a feeling of ejaculation pull out the penis to take a break, you can make a kiss to adjust the atmosphere. When the ejaculation feeling is strong, you can pinch the glans with your fingers, lift your hips and contract, hold on for a few seconds and the ejaculation feeling will disappear. Normally, the general length of sex in 7-13 minutes is normal, and progressive delay training method can not only effectively extend the male sex time, for the quality of sex also has a certain improvement. Progressive delay training method steps The first step of the grip will be the thumb clasped in the palm of the hand, the fingertips are located in the root of the ring finger (fourth finger), and then bend the remaining four fingers, slightly force, the thumb grip firmly. Grip solid can fix the essence in the body, any time (such as walking, sitting in the car, watching TV, etc.) can be carried out. The second step is to lift the heel and turn the foot when the five toes grasp the ground, the two legs together, lifting the anus and collecting the abdomen, the shoulders to sink, standing item vertical spine, a hundred on the collar; down to turn the foot when the body is relaxed, gently clench your teeth, first slowly drop half, and then lightly shock the ground. Lift the heel can pull the waist and back leg of the bladder meridian kidney meridian, light shock ground can also drive the five internal organs. The third step is to walk with your heels. Take a big step, land on your heels first, don’t bend your knees. Legs forward, toes straight as kicking a ball; the front foot landing, the back foot tiptoe. Heel first on the ground, in fact, is to stimulate the “kidney meridian” points, often in this way walking can effectively prevent osteoporosis. The fourth step massage kidney area sitting on the edge of the bed, and legs, hands clenched fist, fist hollow, respectively, pressed in the back waist, up and down massage waist back kidney acupuncture point, until there is a hot feeling. This method not only relieves fatigue, but also replenishes energy in a short time, strengthens the body and nourishes kidney energy. The fifth step Sanyuan style standing pile two feet apart, the same width as the shoulders, two hands from both sides of the body forward together in front of the abdomen, positioned at the same height as the umbilicus, two arms holding round; at the same time, the two knees slightly flexed, the center of gravity down, the two knee joints slightly open to the sides. The back is slightly bowed, the chest should be contained, the back should be drawn, the back of the waist is slightly arched backwards, and the vital points are opened. This is a basic stance method to replenish vital energy, often do can make the kidney yuan full, strong muscles and bones. Sixth step hot water foot soak Regular hot water foot soak, massage can improve blood circulation throughout the body, to nourish the kidneys and liver. The most suitable time to soak feet is 7 to 9 pm every night, because this time is the kidney meridian qi and blood is the most declining time period. It is recommended to use a wooden tub foot soak, the water temperature to about 40 ℃ is appropriate; foot soak should not be too long, to 15 to 30 minutes is appropriate. Step seven deep breathing Do deep breathing to choose a fresh air environment, try to inhale through the nose. Breathe softly, slowly, evenly and deeply. Take 6 deep breaths as a group. Then calm down and adjust, cycle and do it again.