With the onset of summer, patients with osteoarthrosis should pay particular attention. Summer is the best time to treat osteoarthrosis, especially cervical spondylosis, but many people have unhealthy lifestyles and are particularly greedy for cold, which can worsen cervical spondylosis. Bone and joint diseases are most suitable for “winter and summer treatment” Chinese medicine has been “winter and summer treatment”, especially for cervical spondylosis, rheumatoid rheumatism and other bone and joint diseases, patients can be under the guidance of doctors to massage, moxibustion therapy and other ways to treat. In addition, the patient can be treated with massage and moxibustion therapy under the guidance of a doctor. This can improve the degenerative osteoarthritis of the middle-aged and elderly from the source, which has a multiplier effect compared to other seasons. ”Winter diseases are treated in summer, which is one of the methods of Chinese medicine to choose the right time to treat diseases that are prone to occur in winter. In particular, cervical spondylosis, osteoarthritis of the knee, lumbar disc herniation, lumbar spinal stenosis, rheumatoid arthritis, frozen shoulder, tennis elbow and other bone and joint diseases, which are all yin-cold in nature in Chinese medicine, can be treated in summer with good long-term results. Why is summer suitable for the treatment of osteoarthrosis In the middle-aged and elderly population, as they grow older, the yang energy in the body gradually declines, the defense function of the muscle weakens, and the degenerative aging of the spine and bone joints gradually increases, coupled with wind, cold, damp and other diseases of a yin-cold nature attacking the body, osteoarthrosis occurs. In the neck will feel stiff neck, dizziness, shoulder and back pain, numbness of the upper limbs, fear of cold and other symptoms; in the waist and knee joints will appear lumbar pain, one or both sides of the lower limbs pain, numbness, can not stand for a long time long walk, etc.; in the knee joint will be manifested as knee pain, fear of cold, like warmth and heat and even swelling of the joints, unfavorable activities. Therefore, strengthening and improving the body, protecting the vital energy, eliminating and preventing the invasion of external evil is the key to the prevention and treatment of this disease. Patients with osteoarthrosis should pay attention to self-care in summer: 1, do not be greedy for cold, not to sleep on the floor, avoid blowing cold wind, do not let the air conditioner or fan blowing directly on the body, should not stay for a long time in the temperature is too low in the air-conditioned room. 2, pay attention to rest, ensure normal sleep, regular life, maintain a good state of mind, avoid emotional stimulation, avoid heavy physical labor, in order to enhance the body’s ability to prevent and fight disease. Due to relapse after labor, it is necessary to recuperate for 1 month. 3, cervical spondylosis patients should pay attention to maintaining the correct posture of the head and neck while treatment, the height of the pillow to 10 cm is appropriate, adhere to do the neck in all directions 1 to 2 times a day; lumbar spondylosis patients should sleep on a hard bed, should not sit or stand for a long time, can wear lumbar protection to fix the waist. 4, during treatment should be light diet, avoid eating cold, greasy and fishy, sour, sweet, spicy and other irritating foods, avoid alcohol, so as not to affect the therapeutic effect. Rheumatoid arthritis patients should not eat more high-fat, too acid, too salty food and seafood; ankylosing spondylitis patients should try to eat less animal fat, avoid smoking, alcohol and fried, frozen food; osteoarthritis, osteoporosis patients should eat more calcium, phosphorus, vitamins and protein-rich food, less spicy stimulation and cold, greasy things. 5, more consultation with the doctor, review, by the doctor to develop the next stage of dietary care, physical exercise and treatment program.