Postpartum rehabilitation training movements mainly include abdominal exercises, pelvic floor lifting exercises, neck exercises and so on. 1. Abdominal exercise: the main purpose is to improve and restore the elasticity and function of the abdominal muscles. The exercise is to lie on your back, flatten your whole body, straighten your arms and legs, then inhale deeply to expand your chest, close your lower abdominal muscles, keep your back close to the bed, breathe deeply and repeat the action. 2. Pelvic floor anal lifting exercise: Kegel anal contraction movements to improve the function of the pelvic floor muscles, to prevent postpartum organ prolapse, tension incontinence, has a very positive effect, can exercise the pelvic floor muscles, to prevent muscle laxity and urinary incontinence. 3. Neck exercise: improve the muscle tension of the neck and back, relieve the tension and play a role in resting and soothing the fatigue of the neck and back muscles. Reasonable and effective postpartum rehabilitation exercises have a positive effect on promoting postpartum recovery. Specific rehabilitation exercises can be trained under the guidance of doctors.