A mild case of qi and blood stasis may be improved through exercise, but if the qi and blood stasis is more serious or accompanied by other pathological products such as phlegm and dampness, it is generally more difficult to solve the problem through exercise alone. Chinese medicine believes that qi and blood stasis can be caused by stagnation of qi, poor blood circulation or qi deficiency and inability to circulate blood, etc. Exercise strengthens the body so that the qi is sufficient and promotes blood circulation around the body so that blood circulation is smooth. However, if the symptoms of qi and blood stasis are more serious, the duration of the disease is longer, and pathological products such as phlegm and dampness are blocking the veins, resulting in poor blood circulation and subsequent blockage, the patient may not be able to tolerate the exercise, or the effect of the exercise may not be sufficient to remove the evil spirits and clear the veins. Therefore, for more serious or other pathological products of qi and blood stagnation, it is not recommended to treat it only through exercise, and it is recommended to use exercise as an auxiliary means, and specific advice can be sought from professional physicians.