How to recover from wrist pain when playing ball with hand on the ground

Playing hand support wrist pain can be treated by braking rest, hot and cold compresses, oral medication, etc., if caused by fracture can also choose surgery for treatment.
1. Brake and rest: the wrist pain caused by the ballplayer supporting the ground is caused by the strain of the surrounding ligaments, joint capsule and other tissues, pay attention to appropriate rest, if the injury is more serious, you can also use a plaster cast or brace for external fixation.
2. Cold and hot compresses: within 72 hours of the injury, you can use ice cold compresses to promote capillary contraction to relieve pain. 72 hours after the local hot compresses, is conducive to relieving symptoms.
3. Medication: anti-inflammatory and analgesic drugs can be taken orally to fight inflammation and relieve pain, such as nimesulide, diclofenac sodium, or oral sodium heptaphyllum saponin to promote the swelling to subside.
4. Surgical treatment: If the injury is serious and leads to wrist fracture, you can also choose to manipulate the small splint external fixation or open surgical incision and internal fixation for treatment.
If playing ball hand support the ground leading to wrist pain, it is recommended to go to the hospital in a timely manner, under the guidance of the doctor standardized treatment. The above drugs need to be used in accordance with medical advice.