Back massage usually have stepping method as well as kneading method and other techniques, massage order for the force from light to heavy, at the end of the massage force from heavy to light.
1. tread method: because the muscles of the back are thicker, so it is difficult to penetrate the palm of the hand, so you want to better play out their own power, it is necessary to use the body’s gravity to press down vertically.
2. kneading method: kneading method is through the use of fingers or palm of the hand in the back to do a gentle back movement. In clinical practice, a combination of pressing and kneading is often used.
3. Rubbing method: with the thumb or the index, middle and ring fingers of the finger surface, palm surface, big fish, small fish part of the effort, attached to the back of the skin, do the up and down or left and right direction of the straight line back and forth friction movement, so that it produces a certain amount of heat, the local penetration of the degree of heat.
Before the massage should pay attention to the lubricant and the preparation of tools, the force from light gradually increased, so that the muscles can gradually adapt to the end of the time you need to carry out the whole body empty fist knocking back, so that the muscles of the back can be in a similar state of relaxation. Massage should be carried out under the guidance of professionals to avoid discomfort.