(If reproduced, please specify the source.) Hypertension is the most common cardiovascular disease, with a high prevalence and great danger, which can cause coronary heart disease, myocardial infarction, arrhythmia, cerebral hemorrhage, etc. It is an “invisible killer” that destroys the heart, brain, kidneys and other important organs. Foreign studies have shown that aerobic exercise has a significant antihypertensive effect on hypertensive patients, which can reduce the quiet arterial systolic blood pressure (SBP) by 4-13mmHg and the quiet arterial diastolic blood pressure (DBP) by 3-18mmHg; the antihypertensive effect of exercise is mainly shown after 10 weeks of training. Capital Medical University Xuanwu Hospital Health Screening Center Zhao Jing exercise therapy is more effective for critical hypertension, WHO stage I and stage II hypertension in stage II hypertension combined with target organ damage, especially with left ventricular hypertrophy, proteinuria, renal insufficiency and WHO stage III hypertension patients should be cautious. As long as the patient can tolerate exercise, exercise therapy can have a positive effect on lowering blood pressure. Absolute contraindications are for hypertensive patients with heart failure, unstable angina, aortic stenosis, hypertrophic cardiomyopathy, tachycardia, acute infection and fundic hemorrhage. Patients with hypertension should undergo an exercise stress test before choosing exercise therapy. Severe arrhythmias, ST-T changes, angina attacks, and rapid increases in blood pressure during the exercise stress test should be contraindicated. – Exercise form: walking, brisk walking, jogging, tai chi, swimming and other aerobic metabolic exercises. – Exercise intensity: small and medium intensity is appropriate. Heart rate during exercise is 60%-70% of my maximum heart rate. – Exercise time: each exercise time about 40-60 minutes. – Exercise frequency: 3-4 times a week. – Exercise method: 10-15 minutes of preparatory activities, can do stretching activities, waist, legs, hip joint light activities, followed by brisk walking or jogging and other exercises for 20-30 minutes, and then do relaxation exercises and other finishing activities for about 10 minutes. – Exercise time belt: hypertension patients should avoid early morning and evening exercise. It is advisable to do it between 9:00 -11:00, or 16:00 -19:00. Precautions: – Prevent injury during exercise, safety first. Avoid competitive or rapid stop-and-go exercises that make blood pressure fluctuate, and consciously relax the muscles of the whole body when exercising, do not strain and force, and try not to do breath-holding movements. When the blood pressure is not controlled or when the exercise is not yet adapted, pay attention not to do the action of bending low, the position of the head should not be below the level of the heart, such as angina, stroke, etc. Therefore, always pay attention to the response to the organism. – Also note that exercise therapy can not replace drug therapy, but combined with drug therapy can often achieve better results, and can gradually reduce the drug dose to the lowest amount that can maintain stable blood pressure. – Injury prevention and safety first in exercise. Avoid competitive or rapid stop-and-go exercises that make blood pressure fluctuate, and exercise with a conscious effort to relax the muscles of the whole body, not to strain and exert, and try not to do breath-holding movements. When the blood pressure is not controlled or when the exercise is not yet adapted, pay attention not to do the action of bending low, the position of the head should not be below the level of the heart, such as angina, stroke, etc. Therefore, always pay attention to the response to the organism. – Also note that exercise therapy can not replace drug therapy, but combined with drug therapy can often achieve better results, and can gradually reduce the drug dose to the lowest amount that can maintain stable blood pressure.