There is no clinical term for the fastest way to make a fork in the road recoverable; usually, it can be treated by terminating the activity, applying heat, and massaging. 1. Termination of activity: Strenuous exercise without warming up may lead to shortness of breath. At this time, you should immediately terminate the activity and take a rest to relieve the symptoms of gas. 2. Hot compresses: When there is a Qi Qi, the patient can also carry out local hot compresses to promote blood circulation, relieve spasm, so as to alleviate the effect of pain. 3. Massage: When the body has symptoms of Qi Qi, patients can also carry out local massage to relieve local muscle spasm, so as to achieve the purpose of relieving Qi Qi. When the body has a gas and a long time has not disappeared, it is recommended to go to the hospital, so as not to delay the condition.