Recently the network popular term “tear incontinence body”, literally: can not control the tears; Baidu encyclopedia explanation: whenever and people quarrel or a little emotional, will not be able to control the desire to cry. Obviously not a thing worth crying, they are not too aggrieved, just argue, but a high voice emotions up, the voice slowly turned into a crying voice. The original lines were prepared long ago, froze to say no more, the momentum is gone, the whole person in place to describe what is called goose. This word came out to cause a hot debate, how many people feel that “I am right”. The central microblogging site of the Communist Youth League has organized topics for people to talk about their own experiences. When it comes to “tear incontinence”, our colleague Xiao Wang is definitely the original, often working in the first second is still laughing, and the next second can cry “strange” woman. “Tear incontinence” is actually a goose or a disease? If the situation like Xiaowang should be noted. Xiaowang in our unit belongs to the customer service department, often face consulting people’s appointments and consulting effect research, usually outgoing, steady, and very polite, in the reputation of the consultants are very good, but colleagues are called her “Wang Daiyu”, because Xiaowang often cried after the return visit to the consultant, a day to receive If she receives seven or eight consultants a day, she may cry seven or eight times. Soon after, this phenomenon of crying developed to work meetings and even colleagues, and whenever a colleague disagreed with Wang’s work, Wang would cry and retort at the same time. Xiao Wang’s “tear incontinence” has completely affected the work, so “tear incontinence” is a mental illness? What kind of people are prone to “tear incontinence”? In Xiao Wang’s case, we judge that her “tear incontinence” is one of the early manifestations of early bipolar disorder, or what we call bipolar disorder, and after our counselor’s treatment of Xiao Wang, Xiao Wang’s “tear incontinence” has improved. After our counselor’s treatment, Xiao Wang’s “tear incontinence” has improved, his mood is stable, and he is basically able to live and work normally. To determine whether “tear incontinence” is a mental illness, the following three aspects can be considered: 1. If the crying is caused by objective facts, and one is clear about the emotion, and the reason for crying is in line with the logic of most people, it is not a mental illness. 2. The degree and duration of crying. If the duration and degree of crying is the same as most people, it is not a mental illness. 3. Whether it affects social function. If it does not affect one’s normal life and work, then it is not a mental illness either. Who is prone to “tear incontinence”? From a psychological point of view, the human temperament classification of depression is closer to the above-mentioned “tear incontinence body”. This type of person has a quick mind, a delicate heart, a rich imagination, deep emotional experiences, insecurity, pessimism, introversion, and social ineptitude. Crying is a physical expression of human emotions. Psychological studies believe that about half of all crying is due to sadness, but of course anger, sympathy, fear and even happiness can also make people cry. Crying can be a way to vent emotions and release stress, which is good for maintaining mental health. For adults, crying is still a form of interactive communication through which you can tell the other person your bottom line, demands and current psychological state. The expression of normal emotions helps physical and mental health, but too much is not enough, tears to the state of incontinence that is not necessarily a good thing, want to change this “tear incontinence physique”, in fact, there are ways. 1, first do not dislike this trait of crying. Accept it as a part of yourself first, and live in peace with it. 2, understand the reason why you cry every time, especially the deep-seated reasons. For example, because of fear, worry or anger to “tear incontinence”, to find out the reason, in order to find a solution. 3, for the reasons they found to exercise their own ability to withstand. 4, to learn to say or write out these emotions. In short, cry it is not a crime to cry it is not a disease, but tear incontinence may be a disease to pay attention to! Psychological stress reduction methods learn 3 things, learn to say 3 words, learn 3 joy 3 do not learn to do three things: 1, learn to close the door that is to learn to close the door of yesterday and tomorrow, live each day, each day well, is a lifetime well. 2, learn to calculate that learn to calculate their own happiness and calculate what they do right. Calculating happiness will make yourself more and more happy, and calculating doing the right thing will make yourself more and more confident in yourself. 3.Learn to give up A very good word in Chinese is especially recommended, which is “give up”. Remember, it is “give” in the first, “gain” in the second. Things in the world always have “give” before “gain”, or “give” will definitely “gain”, and “A little refusal to give up” or “all want to get” will certainly be contrary to the wishes or nothing.