There is no ten-second way to promote defecation after constipation, girls can adjust the diet, medication and other ways to help defecation.
After the constipation, girls need to adjust the diet, eat food rich in dietary fiber, such as vegetables, fruits, cereals, etc., can promote the exhaust and defecation.
Constipation can be oral laxative drugs to promote defecation, such as lactulose. If necessary, you can use corkscrew, glycerin enema and so on to assist defecation.
The above medications are recommended to be used under the guidance of a medical professional. After the emergence of constipation, there is no way to quickly discharge the stool within ten seconds, it is recommended that the patient go to the hospital in a timely manner, and then under the guidance of the doctor to carry out the appropriate treatment, so as not to delay the condition.