Have cervical spondylosis must use a pillow, if you do not use a pillow will lead to the normal physiological curvature of the cervical spine can not be effectively maintained, resulting in the cervical spine paraspinal muscles and soft tissue strain, aggravate the local inflammation, which will lead to cervical spondylosis disease aggravation. To do the following aspects: 1, you must use a pillow and pillow about a fist high or so, pad in the back of the head under the position to maintain the normal physiological curvature of the cervical spine, can effectively relax the soft tissues next to the vertebrae, can promote the metabolism of inflammation, to avoid the aggravation of cervical spondylosis. 2, try to choose a latex pillow, because the latex pillow has a better shaping effect, to better maintain the cervical vertebrae of the physiological curvature; and latex pillows are shorter in the middle and slightly higher on both sides. The middle of the latex pillow is shorter, both sides slightly higher, so that in the side lying position can also effectively maintain the relaxation of cervical spine muscles and soft tissues. 3, must pay attention to warmth during the night sleep, not to be able to get cold.