Due to the popularity of cell phones and computers, more and more people are having problems with their cervical spine. Cervical spondylosis has a younger trend, so it is urgent to relax the cervical spine and protect it. Commonly used methods to relax the cervical spine are the following: 1, the head slowly swing to the left and right, the amplitude must be the maximum, to the neck feel sore appropriate; 2, head forward, and then backward, the amplitude is also to do the maximum; 3, hands crossed tightly in the back of the head, and then the head force back, hands pull forward to counter the backward movement, also the neck is sore appropriate; 4, shoulders shrugged, forceful shrinkage of the neck. Then relax both shoulders, neck up; 5, head slowly and forcefully swing to the left and right rear, do the neck rotation action, the amplitude to do the maximum appropriate. The above actions, it is recommended that each do about 15 times, according to personal physical arrangements can be.