When this happens, don’t be skeptical, don’t hesitate, what you need is chiropractic care! After a long-distance flight In the narrow seat space of the airplane, legs can not be stretched out, arms have no place to put, the human body can not move and can not be relaxed, in a state of chronic tension in a continuous, if the flight time more than four hours, this continuous tension will cause muscle aches and pains, joints subluxation, which is a precursor to the occurrence of spinal disease. (Coach and train refer to this advice) Tips: 1. Suggest to choose the seat by the aisle; 2. Take the opportunity to go to the toilet to move the back; 3. Buy first class (combined with their own situation, can not afford to pay off the credit card do not look for me). Difficult to recover from fatigue Often friends will tell me, nothing uncomfortable recently, is particularly fatigue, a sleep, not the past kind of energetic feeling, or lethargy, sleep quality is not very good, but the appetite is still good, eating does not affect at all, and do not want to do exercise, so the weight gained. To put it simply, there is a feeling of laziness. In fact, this state is because of the spinal joint disorder caused by some of the muscles continue to tension caused by your work muscles are tense, sleep is tense, long-term, fatigue symptoms are manifested. Tips: 1. Participate in sports activities; 2. Reasonable diet and weight control; 3. Use the right pillow. Sedentary In outpatient work, there is always a casual question: what kind of work do you do. This sentence can actually play a very helpful role in my diagnosis. Many young patients tell me that five days a week, basically on the keyboard and screen to complete the work time, so a computer, a desk, a chair is his work is all. Sitting for long periods of time can lead to many problems such as constipation, pelvic inflammation, prostate problems, obesity, and spinal disorders. Tips: 1. Move around once an hour; 2. Lift the anus. Pain The pain caused by spinal problems has a great characteristic, that is, at first the pain is not too strong, or even sore or sometimes, aggravated after exertion, relieved after rest, most people do not care. In fact, this time the spine has been a pathological problem, it is crying out: I am not comfortable, I need help. After strenuous sports Strenuous sports activities, such as basketball, soccer, tennis, table tennis, badminton, requires the body’s high-intensity explosive force, a moment of muscle imbalance, it is easy to cause spinal joints subluxation, resulting in pain. Although yoga is not an explosive sport, but in the process of training, left and right pulling if you can not balance the force, one side of the muscle strength and the other side of the muscle strength is weak, will also lead to spinal subluxation. Therefore, professional sports teams and some high-grade gyms are equipped with chiropractors. Tips: 1. Warm up before exercise; 2. Ask a professional to guide the fitness. Tailgating The whiplash injury to the spine caused by tailgating can lead to ligament tears, displacement or even fracture of vertebral bones, and damage to the nervous system. So it is recommended that driving friends, once encountered rear-end accidents, do not just pain in the car, but also more care about their spine Oh.