The good thing about drinking yogurt in moderation is that it can provide the body with protein and other nutrients, and the bad thing is that drinking yogurt in excess can lead to oral problems and obesity. Yogurt is rich in nutrients, every 100 milliliters of yogurt contains 72 calories, 9.3 grams of carbohydrates, 2.5 grams of protein, 2.7 grams of fat, calcium 118 milligrams. Appropriate consumption of yogurt can provide the body with sufficient nutrients, the most prominent of which is high-quality protein and its rich calcium content. However, the sugar content of yogurt is relatively high, significantly higher than milk and other dairy products, so excessive intake can easily lead to tooth damage. Especially in the growth period of children, to limit the intake of sugar-containing yogurt. At the same time, such as excessive intake of yogurt may lead to excessive calorie intake, unconsumed sugar is converted into fat stored in the body, thus leading to obesity. Children, obese people, diabetics can choose sugar-free yogurt; allergic to dairy products should not eat yogurt.