Dizziness headache white-collar about according to their own situation to carry out a certain amount of physical exercise is conducive to enhance physical fitness, advance immunity, help to avoid disease, morning and evening physical exercise is also conducive to physical and mental health and emotional well-being. In the daily life should pay attention to reasonable diet, pay attention to nutrition. Dizziness white-collar diet recipes to endowed with nutritious and fresh light as the principle, eat more eggs, lean meat, green vegetables and fruits. Avoid eating fat, sweet and spicy things, such as fat meat, fried things, alcohol, chili, etc., together with the need to avoid coffee-rich foods or drinks, white-collar workers suffering from the syndrome of the best avoid smoking and avoid alcohol. Depression and anger and other energetic influences can lead to liver yang hyperactivity or liver wind internal movement, induced dizziness. Therefore, dizziness headache white-collar workers should be broad-minded, open-minded, relaxed mood, emotional stability, to avoid the onset of dizziness headache and alleviate the condition is often favorable.