People with big tummy and heavy dampness can take general treatment such as lifestyle adjustment and medication such as taking Wu Ling San to remove dampness. 1. General treatment: big belly obesity, may be caused by dampness stagnation, water metabolism imbalance. Patients should exercise properly, eat more fruits and vegetables, should not eat too much fat, sweet and thick flavors, and get enough rest. 2. Medication: Wu Ling San is composed of Poria, Ze diarrhea, poria and other medicines, which has the effect of warming yang and transforming qi (warming yang qi in the body), and inducing dampness and promoting the flow of water. Ping Stomach Pill is composed of Atractylodes macrocephala, Atractylodes macrocephala, Pericarpium Citri Reticulatae and Licorice, which has the effect of drying dampness and strengthening the spleen. Both of them can be used to treat distention and fullness in the epigastrium (abdomen) and edema caused by the prevalence of dampness. Specific options should be chosen under the guidance of a doctor, and the drugs should not be used without authorization.