September is the most obvious time for autumn weather, including the “White Dew” and “Autumnal Equinox” two festivals. White dew autumn equinox night, a cold night, the weather has been unknowingly gradually cool, eventful autumn people are most vulnerable to various diseases. September health should follow the law of balance of yin and yang, cultivate optimism will be “sad autumn” out of the door, autumn high season to prevent autumn dryness is more critical! September susceptible to these 7 diseases 1, cold rainy autumn gas hot and cool, it is the cold and flu season, cold exercise should begin in early autumn, remember to follow the weather changes to increase or decrease clothing Oh. 2, bronchitis Autumn grass withered leaves yellow, more allergic substances in the air, most likely to induce bronchitis, good mood can enhance immunity, remember to keep indoor circulation of fresh air. 3, stomach problems The climate has turned cool, appetite began to flourish? Beware of overeating, which can lead to the recurrence of stomach problems. You should eat less and more often, eat regularly, exercise a little after meals, and remember to stop smoking and drinking. 4, arthritis in the heat and humidity steaming and bouts of autumn cool season, extremely vulnerable to external cold and internal wet arthritis, sweating should not be immediately after contact with cold water and cold water bath. 5, autumn rain disease autumn low pressure and humidity, people are prone to depression, more likely to breed bacteria multiply. During this time suffer from typhoid, dysentery, digestive diseases and skin diseases increase the probability. 6, skin infections autumn by mosquito bites will appear red, swollen itchy, scratching prone to bacterial infections, pustules, etc. Remember not to scratch the bite site, you can apply wind oil, cool oil to relieve swelling and itching. 7, pneumonia lungs for delicate organs most vulnerable to autumn dryness, diet should eat less spicy food, eat more nourishing Yin lung pear, radish, etc., so as to enhance the lung moisture moisten. September eat these 4 kinds of vegetables moisten and hydrate 1, lotus root early autumn weather is very dry, at this time is the fresh lotus root should be marketed at this time, lotus root can nourish yin and clear heat, moisten dryness and thirst, clear the heart and calm the mind, spleen and stomach, can also shrink blood vessels, lungs and blood. 2, yam yam is known as the “food of the gods”, which helps to health the gastrointestinal, cardiovascular disease prevention, yam for diabetes has a complementary effect, can improve insulin sensitivity function. 3, cauliflower Cauliflower is rich in vitamin-like substances, its vitamin C content is more prominent, autumn is the season of respiratory tract infections, white cauliflower is the most timely health vegetables. 4, taro Autumn is the season of taro on the market, at this time to eat taro nutritional value of the highest, taro has an appetite, tonic gas and kidney and other effects, can also cure stomach pain, dysentery, chronic nephritis, etc.. Autumn lung preferred these 3 acupuncture points 1, Shaoshang point This point is the main point for the treatment of cough, with the effect of clearing heat and fire. 2, the point massage this point can make people more awake, the point is also to quit smoking points, want to quit smoking can be pressed and rub the point. 3, Tian Rong point This point has a very good lung effect, the voice has a protective effect, it is called “throat throat protection points.