Premenstrual tension syndrome (PMS) refers to a series of mental, behavioral and physical symptoms that recur 7 to 14 days before menstruation (i.e., during the luteal phase of the menstrual cycle), and that disappear immediately after the onset of menstruation. Because the mental and emotional disorders are more prominent in this disease, it has been named “premenstrual tension syndrome” and “premenstrual tension syndrome”. In recent years, it is believed that the symptoms of this disease have a wide range, in addition to psycho-neurological symptoms, it also involves several unrelated organs and systems, including a variety of organic and functional symptoms, so it is generally called “premenstrual syndrome (PMS)”. There are more than 150 kinds of PMS symptoms, but each patient does not have all the symptoms, and each patient has his or her own prominent symptoms, and the severity varies from person to person and from time to time, which is not fixed, but the relationship between the appearance and disappearance of the symptoms and menstruation is basically fixed, which is the characteristic of this disease. 1, mental symptoms initially feel generalized weakness, easy to fatigue, sleepiness, drowsiness. There are two distinct types of emotional changes: one is nervousness, physical and mental uneasiness, irritability, fussy and irritable, the slightest trifle can cause emotional impulses, and even quarrels, crying, can not be self-control; the other is to become lethargic, depressed and unhappy, anxiety, sadness or emotional indifference, love of solitude, unwilling to socialize with others and participate in social activities, attention can not be focused, weakening of judgment, and even paranoia, delusion, suicidal ideation. Delusional, suicidal consciousness. Edema of hands, feet and eyelids is more common. A few patients have significant weight gain, some have abdominal distension, which may be accompanied by gastrointestinal dysfunction such as nausea and vomiting, diarrhea, and occasionally intestinal spasm. Diarrhea and frequent urination may occur during clinical menstruation. Due to the edema and congestion of the pelvic tissues, there may be pelvic distension, lumbosacral pain and other symptoms. 3, premenstrual headache for the more common complaints, mostly bilateral, but can also be unilateral headache, pain site is not fixed, can be accompanied by nausea and vomiting, a few days before the menstruation can appear, menstrual blood peak. 4, breast swelling and pain before menstruation often have breast fullness, swelling and pain, to the outer edge of the breast and nipple area is heavy. In severe cases, the pain may radiate to the armpits and shoulders, which may affect sleep. (1) Appetite changes: appetite increases, most of them have craving for sweets or addiction to some special food with salt flavor, while some of them have aversion to some specific food or anorexia. (2) Symptoms of autonomic nervous system function: hot flashes, sweating, dizziness, vertigo and palpitations due to unstable vasodilatory movements. (3) Skin and mucosal symptoms: exudative dermatitis, urticaria, and acne-like sores; laryngitis, buccal mucosal ulcers, and occasionally vulvar ulcers and vaginal itching. As the clinical manifestations of PMS are complex and varied, there is no standardized treatment. Here are a few recommended remedies for you, I hope it can help you. 1, orange peel porridge orange peel 20g, round-grained rice 100g. will orange peel first decoction of juice slag, and then add round-grained rice porridge drink. Used for menstrual breast distension, abnormal mood. 2, walnut hawthorn chrysanthemum tea walnut kernel 125g, hawthorn 60g, chrysanthemum 15g, white candy 150g, decoction 1000ml, drink tea. Used for menstrual dizziness, headache. 3, ginseng and jujube rice 25g, jujube 50g, glutinous rice 250g, white candy 100g. ginseng, jujube boil with 50g of juice, put jujube in the bottom of the bowl, put glutinous rice on the steamed rice, cooked with sugar. For menstrual diarrhea, swelling. 4, orange leaf Chinese yam dew orange leaf 30g, 30g of Chinese yam, 15g of white peony, sugar 30g. orange leaf, white peony into the pot, add the right amount of water, decoction soup to take the dregs standby. Soak Chinese yam in warm water for 1 hour, put it into a blender and mix it into wet powder, put it into a pot with orange leaf and white peony soup, add sugar and boil it to consume. Used for menstrual abnormalities, breast swelling and pain patients, 5, tulip gold horseshoe root drink tulip gold 12g, horseshoe 60g, root 30g, 30g rock sugar. tulip gold, horseshoe, root with the pot with 1000ml of water,, cook on medium heat for 30 minutes, add rock sugar to melt, you can drink frequently. Used for liver meridian depression heat type premenstrual tension syndrome. 6, sand nuts hawthorn juice spring sand nuts 9g, SuXinHua 6g, hawthorn 15g, sugar 30g. SuXinHua, hawthorn wash put in the pot, add water 1000ml, boil for 15 minutes, then under the spring sand nuts; add rock sugar melting, drink in batches. Used for menstrual breast distension and pain, menstrual headache. 7, steamed three spotted fish three spotted fish to the viscera, wash and drain water, put ginger, Chen Pi, add the right amount of raw oil, steam 10 minutes, pour the fish juice. Burn hot frying pan, slightly burst ginger, hot sesame oil poured on the fish surface, pour soy sauce, can be eaten. It is used for premenstrual tension syndrome caused by yin deficiency of liver and kidney. In addition, the patient’s diet should be rich in nutrients, low salt, and appropriate control of water intake. Do not eat too much cold during premenstrual period, so as not to damage the spleen yang; also do not eat too much spicy products, so as not to hurt the yin. The occurrence of this disease is mostly related to mental factors, so in addition to drug treatment, should also pay attention to the regulation of emotions, maintain a good state of mind and mood; to maintain psychological balance, avoid emotional stimulation; to encourage more outdoor activities, participate in beneficial group activities; especially during the menstrual period, should be kept in a relaxed and happy mood, so that the qi and blood harmonization and reduce the occurrence of this disease.