Folic acid belongs to one of the B vitamins, and the content is high in many fresh fruits, such as oranges, tangerines and strawberries.
1. Oranges: every hundred grams of orange flesh contains 30 micrograms of folic acid, and oranges also contain a lot of sugar and citric acid, vitamin C and other nutrients.
2. Citrus: every hundred grams of citrus contains 39 micrograms of folic acid, oranges are also rich in vitamin C and citric acid.
3. Strawberries: every hundred grams of strawberries contain 24 micrograms of folic acid, and also rich in organic acids, pectin, vitamin B, citric acid, vitamin C, niacin, glucose, carotene and other substances.
Supplementation of folic acid through food is a long time, for the preparation or pregnancy of women, can be under the guidance of the doctor to take medication folic acid to timely supplementation.