Black rice and millet can be eaten together in porridge. Some of the nutrients contained in these two foods do not conflict with each other and can be consumed reasonably.
In daily life, many people will worry about some “food incompatibility” problem, in fact, this statement is not recognized in medicine. Black rice and millet contain some nutrients beneficial to the human body, such as black rice carbohydrate content of about 72%, plant protein content of about 9.4%, but also part of thiamine, riboflavin and other vitamins.
Millet carbohydrate content of about 75%, plant protein content of about 9%, but also contains thiamin, riboflavin, niacin and other vitamins, these roughly the same ingredients do not interact with each other, thus affecting the body’s health, so you can cook porridge together.
However, black rice and millet porridge, this porridge food is also a relatively high glycemic index food, for patients with diabetes or high blood sugar and other conditions, is the need for discretionary caution.