Mixed grains refers to rice, wheat, corn, soybeans, potatoes outside the five major crops of grain and bean crops, mainly sorghum, oats, pinto beans, broad beans and so on. Mixed grains are rich in a variety of nutrients, favorable to human health, with the promotion of intestinal peristalsis, supplementation of unsaturated fatty acids, supplementation and other benefits.
1. Promote intestinal peristalsis: grains rich in dietary fiber, which is a low-energy substances, after metabolism can promote intestinal peristalsis, shorten the feces in the intestinal residence time, suitable for constipated patients to eat in moderation.
However, the dietary fiber content of grains is limited, can not achieve the efficacy of treatment, can not replace the drug, constipation and other discomforts, it is recommended to regular hospitals under the guidance of doctors for professional treatment.
2. Supplementary unsaturated fatty acids: grains contain linoleic acid and other unsaturated fatty acids, can make cholesterol esterification, reduce blood cholesterol and triglyceride content, has the effect of regulating blood lipids, suitable for patients with high blood lipids.
The same grains contain unsaturated fatty acids are limited, can not play a therapeutic role, can not replace the drug, if there is high blood fat, it is recommended to consult a doctor in a timely manner, under the guidance of the doctor treatment.
3. Supplementary nutrition: grains are rich in carbohydrates, vitamins, proteins, fats and a variety of trace elements, which can maintain the normal physiological function of the human body, and have the role of supplemental nutrition.