In general, the best time to eat fruit after meals is 1-2 hours after meals. Eating fruit after meals has many benefits to the body, but need to choose the right time to eat, more conducive to health. After 1-2 hours after the meal, the food in the stomach after the initial absorption, appropriate eating fruit will not increase the burden on the stomach, and to a certain extent can promote digestion and absorption, replenishment of water and rich in vitamins, is a healthy way of eating. If you eat fruit immediately after meals, will affect the digestive function of the stomach, not conducive to the absorption of nutrients within the fruit, in the long run can cause bloating, diarrhea and other symptoms. In addition, eating fruit after meals needs to be combined with their own situation to choose, if there is no underlying gastric disease, you can choose acidic fruits, such as hawthorn, grapefruit, lemon, etc., to promote digestion. If you have reflux gastritis, gastric ulcer, etc., you can choose alkaline fruits, such as apples, papayas and so on.