Pregnant women more rapid exhaust methods, mainly appropriate activities, massage, adjusting eating habits, the application of probiotics, etc., can be selected according to the specific circumstances of the rapid method. 1. Appropriate activities: If the pregnant woman has no other uncomfortable symptoms, there is no contraindication to activities, such as placenta praevia, preterm labor, preterm premature labor, vaginal bleeding, pregnant women can go out for a walk, you can take a walk for 30 minutes after a meal to promote gastrointestinal peristalsis, digestion and exhaustion. 2. Massage: pregnant women can exhaust through massage, but pay attention to the strength, avoid too hard, you can massage 2~3 times a day, each massage 15~30 minutes. 3. Adjustment of diet: Pregnant women can drink warm water a few times, consume more fresh vegetables and fruits, and also drink yogurt in moderation, so as to regulate the probiotics in the intestines; in addition, pregnant women try to avoid consuming a lot of gas-producing foods, such as radish, white potatoes, corn and so on. 4. Application of probiotics: If the above methods to promote the effect of exhaustion is not good, you can consult a doctor in a timely manner, as prescribed by the application of bifidobacteria, lactobacilli, etc., can regulate the normal intestinal flora, alleviate bloating and non-exhaustion caused by indigestion. During pregnancy, you should pay attention to not eating spicy, stimulating and greasy food. If there is any discomfort, it is recommended to go to the hospital in time for examination and follow the doctor’s instructions to deal with the treatment.