Benefits of exercise for diabetes:
1.Burn excess sugar and fat, control weight.
2.Help prevent and control diabetes.
The dangers of wrong exercise in diabetes:
1, do not pay attention to the medication, diet and exercise and other precautions, easy to appear “hypoglycemic” symptoms such as cold sweat, shaking, dizziness, vomiting, confusion, etc..
2.Use of inappropriate equipment to damage the skin of the foot.
Preparation for diabetic exercise
1. Exercise can only be done when the condition is stable and under control.
2.Understand the factors affecting blood glucose level: medication, diet, exercise.
3.Follow the advice of your health care provider: avoid empty stomach; avoid injecting insulin into the more intense muscles; avoid exercising at times when insulin is highly effective (check with your doctor for details).
4. Recognize the limitations of diabetes on your physical ability.
5. Exercise in pairs so that you can take care of them.
Prepare adequate equipment before exercising with diabetes:
1, identification card, medication information.
2, bring juice sugar, glucose, so that when there is “low blood sugar”, you can immediately replenish.
3.Socks should be soft and absorb sweat.
4.Shoes should be softly padded and non-slip, with a smooth inner cage, and check if there are any foreign objects inside the shoes.
Precautions when exercising with diabetes
1.It is advisable to start with a low level of exercise for the first time.
2, when progressing to moderate intensity exercise, the whistling will be slightly accelerated, but can still talk freely.
3.After exercising for a period of time, it is necessary to replenish about the right amount of carbohydrate snacks (such as 2 pieces of soda bread).
4.Check your feet for injuries after exercise.
If you encounter any problems or discomfort, stop immediately, stay calm, and seek immediate medical assistance.
Suggested exercise patterns:
1, with oxygen exercise r such as walking, Tai Chi, etc.
2.Patients with coronary artery disease and diabetes should consult a doctor first.
3.Equipment exercise should be performed under the guidance of a physical therapist.