Early heel pain is commonly caused by the following reasons: first, gouty arthritis: often due to heavy alcohol consumption or high purine diet, which can easily cause an increase in blood uric acid, gout crystals gradually accumulate in the joints and around the heel bone, which can easily cause an acute gout attack, manifested as redness and pain in the first metatarsophalangeal joint in the morning, which can also manifest as pain in the heel. Second, plantar fasciitis: mainly caused by prolonged weight-bearing walking, there can be strain on the plantar fascia, which can lead to plantar fascia pain. The typical symptom of plantar fasciitis is the obvious pain that occurs when you get up in the morning and walk on the ground for the first step, and as you walk more and more, the pain can slowly disappear. Third, the heel bursitis: mainly due to excessive walking weight bearing caused by bursal hyperplasia, bursal inflammation, morning heel pain, may be due to the heel bursa at night by the cold wind, cold water stimulation caused by the inflammatory episodes, and inflammation aggravated by the situation.