In modern society, with the accelerated pace of life, women also face a lot of pressure. Especially white-collar women who work, they will encounter more difficulties in work and life. So, white-collar women in the process of preparing for pregnancy, to supplement what nutrition? 1, Vitamin B6 Vitamin B6 is an essential substance for the metabolism of fat and sugar in the human body, and women’s estrogen metabolism also needs Vitamin B6, so it is very useful for the prevention and treatment of certain gynecological diseases. Many women will be taking birth control pills lead to pessimism, short-tempered, feeling weak, etc., a daily supplement of 60 milligrams of vitamin B6 can ease the symptoms. Some women also suffer from premenstrual tension syndrome, manifested as premenstrual eyelids, swelling of the hands and feet, insomnia, forgetfulness, eat 50-100 mg of vitamin B6 daily after the symptoms can be completely relieved. Foods rich in B6 are tuna, lean steak, chicken breast, bananas, peanuts and so on. 2, folic acid folic acid is a widely available in green leafy vegetables in the B vitamins, because it was first extracted from the leaves, so the name “folic acid”. Research also found that folic acid is particularly important to pregnant women, if the lack of folic acid in the first three months of pregnancy, can cause fetal neural tube development defects, resulting in malformation. Therefore, white-collar women who are ready to get pregnant can start taking 400 micrograms of folic acid every day before they get pregnant. Foods rich in folic acid, in addition to green leafy vegetables, carrots, egg yolks, apricots, pumpkin, beans, whole wheat flour and so on. 3, vitamin C The main role of vitamin C is to improve immunity, prevent cancer, heart disease, stroke, protect teeth and gums. In addition, adherence to take vitamin C on time can also make the skin melanin deposition reduction, thus reducing black spots and freckles, make the skin white. Foods rich in vitamin C include cauliflower, green chili peppers, oranges, grape juice, tomatoes, etc. It can be said that in all vegetables and fruits, the vitamin C content is quite a lot. U.S. experts believe that the optimal amount of vitamin C per person per day should be 200-300 milligrams, a minimum of not less than 60 milligrams, half a cup of fresh orange juice can meet this minimum amount. 4, vitamin E Vitamin E can promote the body’s metabolism, enhance the body’s endurance, improve immunity. In addition, vitamin E is a highly effective antioxidant, can protect the biofilm from peroxide damage, play a role in improving blood circulation in the skin, enhance the vitality of the skin cells and delay the role of aging. Lack of it will produce skin dryness, roughness, excessive aging and other negative consequences. The supply of vitamin E for adults is 15 mg/day. Rich in vitamin E is mainly nut foods, such as peanuts, walnuts, sesame seeds and lean meat, dairy, eggs, malt and so on. 5, calcium Calcium enjoys the name of “life element”, after 20 years of age, women especially need to supplement. This is because, since the age of 20, bone mineral density began to slowly decrease, after 30 years of age, the deceleration gradually accelerated, thus laying the bane for osteoporosis and other bone diseases. In addition, calcium deficiency is also a major factor in aging, so it is important for women to take calcium supplements. Experts recommend that adult women consume at least 1,000 milligrams of calcium daily. During pregnancy, breastfeeding or menopause, this should be increased to 1,500 milligrams. The best sources are dairy products, beans, green vegetables and so on. 6, iron Iron is the body’s hematopoietic elements, and women have more than one iron discharge channels – menstruation, so the amount of iron should be greater than men. Iron daily intake of 15 milligrams, can maintain a rosy complexion. Iron is most abundant and best absorbed in pig liver, pig blood, duck blood, soybean products, sesame, mushrooms, fungus, kelp, seaweed, nori, cinnamon and so on also contain more iron. In addition, the consumption of iron fortified soy sauce also has a very good iron effect. 7, zinc Zinc can make the hair to maintain the original color, because it is the main component of the hair shine, whether black, gold, brown or red, are relying on zinc to maintain its bright and shiny. In addition, zinc in the promotion of physical development, maintain normal sexual function, enhance the body’s resistance to disease, etc., also has irreplaceable advantages. Seafood, beans, apples, melon seeds, sesame seeds, tuberous root vegetables in the content of a lot. Intake of 12 mg per day. 8, magnesium Magnesium is an essential element to maintain human life activities, with the regulation of nerve and muscle activity, enhance the magical function of endurance. In addition, magnesium is also high blood pressure, high cholesterol, high blood sugar “nemesis”, it also helps to prevent and control stroke, coronary heart disease and diabetes. Green beans, soybeans, mung beans, corn, flour, malt, mushrooms, fennel, spinach, cucumbers, persimmons and other magnesium, eaten often beneficial to women’s health. The daily intake is 320 milligrams. In the process of preparing for pregnancy, women need to supplement these nutrients. Only when new moms have a healthy body, the baby’s health will be guaranteed.