Improving egg quality means that drugs that can promote follicle growth and development can improve egg quality. You can take gonafen, clomiphene, etc. to promote egg growth and ovulation under the guidance of your doctor, or you can supplement it with food by eating foods rich in zinc and selenium, such as oats, red beans, chestnuts, soy products, lean meat, etc. The reasons for the decline in egg quality in women are manifold: on the one hand, it is due to poor nutrition. On the other hand, it may be due to poor ovarian function or related to a woman’s age, such as younger age, good health, not staying up late, regular menstrual cycle, relaxed mood, egg quality will also be good, to adjust the quality of eggs need to be comprehensive and comprehensive regulation, in order to facilitate the acquisition of high-quality eggs.