How to quickly recover from a broken foot playing basketball

Patients playing basketball with a broken foot can be treated by pressure bandaging, cold compresses, early rehabilitation training and other methods to comprehensive treatment for rapid recovery, as follows: First, pressure bandaging: before the appearance of swelling, quickly use elastic bandage pressure bandaging, through the pressure of continuous action, can prevent the occurrence of swelling. Once the swelling appears, it will affect the local blood circulation and slow down the damage repair, so it should be controlled in time. Second, cold compress: If swelling has appeared, cold compress treatment should be continued for three days and the affected limb should be elevated away from the heart plane to make the swelling symptoms subside as soon as possible and restore blood circulation to the injury site, which is conducive to rapid repair of the injury. Third, early rehabilitation training: once the pain and swelling symptoms are reduced, the patient should start rehabilitation activities, such as toe and ankle flexion and extension activities, as well as contraction and diastole training of calf muscles, which can accelerate blood circulation and promote rapid repair of the injury.